Veronique Segura
5 days ago4 min
Did you know October is World Menopause Awareness Month?
Here is some food advice to make it through perimenopause and menopause. Don't get dehydrated, drink more water ! During menopause, the...
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Veronique Segura
Sep 51 min
Low in iron? It's time to forage for some stinging nettles!
So if you struggle with iron deficiency, below is a simple, quick, and inexpensive nettle recipe.
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