After years of struggling with hypermobility and recurring joint dislocations, leading to a fear of movement, a loss of trust in her body, weight gain, and a shrinking world, Laura, founder of Thrive, discovered Pilates, which became a turning point in her life. It helped her rebuild strength and stability in her joints and regain confidence through a deeper connection with her body, enhanced by focusing on breathing and mindful movement. For the first time in years, she felt free, which inspired her to join a gym for weight training, complementing her Pilates practice. Find out more here.
Frome boasts a vibrant and diverse health and wellbeing community, with specialists offering everything from physiotherapy and holistic therapies to yoga, baby massage courses and sauna experiences. Whether you’re recovering from an injury, seeking a mindful reset, or simply looking to improve your everyday wellness, our curated directory connects you with trusted local practitioners who bring care, expertise and heart. Browse the listings below to find the perfect support for your health journey in Frome.
​
​
MORE HEALTH & WELLBEING IN FROME
​​​​​​​​
Element Healthcare
Our medical practice uses a Traditional Chinese Medicine approach in the treatment of a wide range of conditions. This is based on the longest standing medical system in the world today, benefiting from a rich history and a unique view of health and disease. A wide variety of techniques are employed to deliver effective outcomes without the need for drugs or invasive medical procedures.
elementhealthcare.co.uk
07766 853357​​
​
Natural Health Clinic
Our team of professional and experienced practitioners offer a full range of complementary and therapeutic treatments for people of all ages to help with stress, common complaints, muscular-skeletal strains, sprains and injuries, and most health and medical problems.
​
Nutrition Path
Food Relationship and Disordered Eating Specialist Milda. Nutritional coaching to overcome chronic dieting, binging, bulimia body image issues.
​
​
Pattacake Baby Massage
Offering a range of classes for parents/carers and their little ones to attend as well as bringing classes to nurseries/preschools & early years settings across the local area.
pattacakebabymassage.co.uk
07450 292752
​
Peter Scruby Therapies
At Peter Scruby Therapies I provide professional, effective and caring treatments. I offer Shiatsu, Acupressure, Deep Tissue Massage, Indian Head Massage, Pelvic Alignment. In addition, I offer On-Site Massage and Work Station Ergonomic Assessments.
peterscruby.co.uk
07762 648007
​
​
Wildcat Sauna
The sauna site is based at the back of Station Approach building. From the front by Lungi Babas & the Cheese Lord, walk through the building by Rye Bakery all the way to the back passing the gallery, Owen’s Sausages & JJ’s Doubles.
Look out for the orange Wildcat logo painted onto wooden circles en route. Opposite the back doors you’ll see their orange leopard print door!
07340 085415
​
​
You & Your Voice - Vocal Embodiment to become more fully expressed
Your body and your voice hold the memory of what you should've said! Being shut up as a child, threatened or ridiculed leaves an imprint which creates a life long habit of holding yourself back and toning yourself down. Vocal Embodiment provides a space to explore and free your expression in a trauma informed environment.