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Veronique Segura
Oct 44 min read
Did you know October is World Menopause Awareness Month?
Here is some food advice to make it through perimenopause and menopause. Don't get dehydrated, drink more water ! During menopause, the...
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Veronique Segura
Sep 51 min read
Low in iron? It's time to forage for some stinging nettles!
So if you struggle with iron deficiency, below is a simple, quick, and inexpensive nettle recipe.
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